Channel: Gymshark

Category: Sports

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Description: Gymshark athlete Maymah shows you how to perform a Sumo Deadlift. The Sumo Deadlift is slightly different to a conventional deadlift as the stance is wider, allowing you to recruit more hamstrings and glutes during the lift. Maymah takes you through the setup, foot positioning, where to grip the bar and how to complete the lift with proper form, avoiding back pain or injury. Get more deadlift coaching on the Gymshark Workout App: gym.sh/GSWorkoutApp Learn how to conventional deadlift: youtu.be/JkuUQ7L2pZ0 #Gymshark #SumoDeadlift Shop here: gym.sh/shop Follow us on Instagram: gym.sh/Instagram Snapchat: gym.sh/Snapchat Twitter: gym.sh/Twitter Facebook: gym.sh/Facebook Spotify: gym.sh/GsSpotify E-mail: gym.sh/E-mail